Health Benefits Of Ergonomics Essay -- essays research papers

Ergonomics involves designing workplaces and work tools to be used easily, efficiently and effectively by people. The overall goal is to promote health and productiveness in the workplace. Where ergonomic principles be not applied, chronic musculoskeletal disorders much(prenominal) as tendinitis of the arm and hand, eyestrain injury and back injuries whitethorn be common.Most people atomic number 18 concerned when they cannot use parts of the frame like they know they should be able to use them. People are often unaware of ways to prevent injury, and ergonomics will accede methods that will help reduce those injuries. Chiropractors recommend using ergonomics in a professional environment as well as at home. Following simple guidelines can help prevent injury to the harness and hands, eyes, and back. Everyday activities at work, home, or play can cause let on and tear on muscles, joints, tendons, and nerves. Problems can be a direct return of poor posture, repetitive motion, and excessive force or pressure to any(prenominal) part of the body.Occupational Safety and Health Administration (OSHA) provides ergonomic consulting services to companies, elbow grease organizations and government agencies. In an environment where insistent Strain Injury (RSI) and the associated workers stipend costs continue to increase, these services are directed to identifying the encounter factors to such(prenominal) disorders and assisting clients in step-down the hazards created by these factors.INTRODUCTIONIncreased or constant productivity is a concern of every employer. Employers want to know that their employees are doing their best. Therefore, employers should strive to conciliate the work environment suitable for productivity. The ergonomics program is designed to do just that. In most cases, a happy employer leads to happy employees.PurposeThe intent of the ergonomic program is to make employers aware of injury prevention. Such awareness can to increased pr oductivity, a decrease in the number of workers honorarium cases, and a decrease in number of lower back injuries.The instruction provided to you in this proposal will make you, as an employer, see the sine qua non of applying ergonomics to your working(a) environment. Studies have shown that with increased computer use, the numbers of Repetitive Motion Disorders has tripled since 1979.ScopeThese ergonomic consulting serves are provided by trained and experienced industrial engineers and ... ... body movement find out Yoga, Chi Kung, or Tai Chi.For reducing stress Try meditation, visualization exercises, taking deep breaths, or sack for a walkFor working through sore, stiff, or sensitive muscles Try massage, physiotherapy, get off point therapy, acupressure or shiatsuFor reducing inflammation and pain Try ice or a package of frozen vegetables on the touch area.For relieving neck strain after sleeping Use a cervical roll or a "contour pillow" and dont sleep on your s tomach.For general well-being Take frequent rest breaks (recommended is 5 piece rests every 20 minutes and get out of your chair at least once an hour), drink lots of water, exercise, stretch, and move around often.CONCLUSIONSThose are the basics. The most important thing to ask yourself is Are you comfortable passim a days work? If it feels good and you tend not to shift try to get comfortable, then you are probably less at risk of injury or possible reinjury. Remember, people are not robots. consort around. Get up. A good chair lets you have a diminutive room to move so you can stay loose. Leaning and slumping is comely once in a while, just dont make that your continual working position.